Fitness Classes for Women
Hi, I'm Annalise, a busy mum working full time and juggling all the things life throws at us. I am passionate about supporting women to become their strongest and most confident selves.
Having completed my menopause course and exercise for women course, not only can I relate to all the battles that we face, but can provide solutions and solace to overcome some of the challenges that peri-menopause and midlife bring us.
I can share exercise techniques designed to support and strengthen women’s bodies in a way that can help us manage the health issues that come with mid life, support our mental health and preventing injury.
For too long, women have been made to feel that we need to be skinny, or fit into boxes pushed by the media and I am here to tell you that you are enough.
I really look forward to working with you and supporting you on your journey to strength, health and wellness.
Exercise Options for Women
My hope is to make exercise accessible to all, so I have a range of options to suit every budget - time and financial.
Online training plans
You will see periodic 6 week online sessions via Zoom where we will do a gentle, functional workout with specific exercises that will benefit womens health to protect and prevent injury and some pelvic floor and core exercises. Exploring and understanding some of the hormone changes we are dealing with and how it impacts us. Accessible to most people, this is an absolute bargain for £30.
Ideal for mid-life women who want to workout in their pyjamas at home.
No babysitters required, no need to leave the house!
Small group fitness classes
I teach regular classes at The Beacon, Langdon Square, Coulby Newham TS8 0TF - a mix of Barbell classes, Bootcamp classes and Pelvic Floor classes. Each one catering specifically to women’s health- focusing on injury prevention, resistance training for bone density and cardiovascular training for heart health. Great value at £5 per session and unlimited classes for £25 per month.
1 to 1 personal training
If you’re looking for a more personalised, individual plan with 1-1 support, then personalised training might be the option you’re looking for. Get in touch to discuss your free taster session and all the benefits that come from training with me - from your personalised workout plan to access to my client community for mutual support and connection.
Results. Not Excuses.
Get in touch
If you want to know more about how ASH Lifestyle Fitness can help you achieve your fitness and health goals contact Annalise using the details below or complete the contact form.