Barbell Blast Fitness Class

Barbell Blast Details

A workout using only the barbell.

Suitable for all abilities, this workout will teach you compound lifts and it build your confidence.

This class will:

✓ aid weight loss

✓ improve strength

✓ tone muscles

Please book only one Monday night class - if there is availability on the evening, I don’t mind you joining in two, but I'd like to give everyone the opportunity to book at least 1 session.

Instructions

Wear suitable sports clothing and a drink of water.

Please book only one Monday night class - if there is availability on the evening, I don't mind you joining in two, but I’d like to give everyone the opportunity to book at least 1 session.